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31Heroes Workout of the Day (WOD) 31Heroes
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"HOLBROOK" CrossFit Hero WOD 10 Rounds For TIme 5 Thrusters (115/85
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Here they are, listed in alphabetical order. We remember the sacrifice of these soldiers, sailors, airmen, marines, police officers, firefighters, and federal agents when we do these workouts. Each workout is named for a fallen hero in commemoration of their spartan style warrior spirit and their unfaltering dedication to building and maintaining a body ready for anything. Web they’re a way to honor the memory of brave men and women who have given their lives in the line of duty.